Category: Fitness

We live in a society where almost everyone wants to be healthy, fit and good looking..and somehow most people never achieve those goals. It’s not that they don’t try: they do, yet …

The strength, Flexibility and endurance of the body can be increased through regular exercise. Such improvements are primarily localized in the muscles and organs which are exercised – one …

Your Appearance: Your appearance is controlled by the bony frame of your body, and by the proportions of fat and muscle which you have added to it. You cannot …

The major purpose of weight control is to reduce the amount of fat on the body and to increase the amount of muscle. It is, in reality, a program …

Swimming exercise is a great relaxing and healthy activity and for many it is a form of exercise. Swimming is one of the most popular forms of aerobic exercise …

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and ever hinder day-to-day, normal …