Category: Fitness

Exercise and the Heart

There are many misconceptions about exercise and its effect upon the head. ‘Exercise is harmful’. Nonsense. There is no evidence to support this contention. There is a large body …

Development of XBX Plan

Why XBX Was Developed Research has indicated that everyone – male and female, young and old – is in need of some form of regular, vigorous, physical activity. As …

Cardiorespiratory Fitness

Cardiorespiratory fitness is an essential component of physical fitness. For health and fitness applications, the terms cardiorespiratory fitness, cardiovascular fitness and aerobic endurance fitness are synonymous. Cardio respiratory fitness …

Benefits of Using Weight Benches

This very simple tool serves the obvious purpose of getting you off the floor while you are performing fitness exercises. When you are elevated off the floor your range …

5BX Plan For Men

The 5BX Plan for Men: Physical Fitness It can produce force which can be measured as strength of muscle; It can store energy which permits it to work for extended …

Water Aerobic Exercise

Stay Fit In Water – Water Aerobics Water Aerobics is a great solution to your fitness problems. You don’t even need to know how to swim Water aerobics and …