Category: Weight Loss

Tips for Increase Metabolism

Sometimes losing weight and gaining muscle can be an uphill struggle. You can calorie count and exercise untill the cows come home but see minimal results for all your effort! This …

Overweight and Diabetes

A majority of people who have type 2 diabetes are also overweight, and the incidence of type 2 diabetes is increasing as the population becomes more overweight.

Weight and Heart Disease

Being overweight or obese or having too much abdominal fat are strongly associated with heart disease risk factors including an increase in total and LDL (“bad”) cholesterol, triglycerides, and …