Category: Diet

A common misconception about the vegetarian diet is that it is difficult for vegetarians to consume enough protein to be healthy. Vegetarians are often subjected to constant questions about how they …

Sometimes losing weight and gaining muscle can be an uphill struggle. You can calorie count and exercise untill the cows come home but see minimal results for all your effort! This …

Manage Arthritis The Nutritional Way Arthritis is a group of conditions involving damage the joints of the body. It often res in inflammation of the joints in the body. …

Diet you have just had a baby. Do you really need to have a special diet? So you have had your baby! Suddenly all the necessary and unnecessary advice …

For being healthy and strong, you must eat the right amount of food containing the right amount of each nutrient component. Such a food is balanced food. A meal …

Strengthen your immune system by harnessing the power of diet, meditation and exercise. It is a case for concern that few people work on improving their immune system. Why …