Category: Fitness

Power Walk

Power Walk – Pick up those feet Power walking not only helps maintain your health but also puts you in touch with your inner self. The Wikipedia defines ‘Power Walking’ at a speed at the upper end …

Physical Fitness Capacity

How Fit Should You Be? Heredity and health determine the top limits to which your physical capacity can be developed. This is known as your potential physical capacity. This …

Get Shape After Delivery

How Can Get Back Into Shape After The Baby Arrives. After delivery of nine months of growing larger and enduring the assortment of complex changes experienced by your body, …

Exercise Program Speed, Precautions

Exercise Speed The directions for many of the exercises call for them to be done slowly, making the muscles work harder. There is, however, some benefit – primarily aerobic …

Exercise Program Repetitions

Exercise Program Repetitions (REPS) The best way to know how long to do a certain exercise is by how it feels. If the muscles being worked do not tire …

Exercise Making It A Habit

Exercise – Making It A Habit According to the transtheoretical model of change, an individual goes through a series of stages before the act of fitness exercise becomes a …