Category: Exercise

Routine Exercise After Delivery

Strengthening exercise need to address specific muscles that have been and are being strained/stretched during pregnancy and after. The upper back and shoulders are particularly vulnerable to stress with …

Passive Exercise Machines

Gimmicks and Passive Exercise Many exercise gimmicks attempt to give the impression that trimming the hips and thighs can be almost as simple as turning on a machine. Vibrator …

Morning Exercise Workout

Fitness For All – Exercising First In The Morning. As soon as you wake up in the morning exercise workout for at least 30min to an hour. Studies show …

Modifying Cholesterol Profiles

Fitness for all – Step Aerobics Effective in Modifying (Cholesterol) Profiles You may have known that step aerobics can burn calories and is a fitness exercise for the heart. …

Lose Thigh Fat Exercise

Thigh Exercise How to Lose Fat from Your Thighs? To get a nicely sculpted thighs three thigh exercise groups should be specifically targeted – the quadriceps (front of the …

Flexibility Training Exercise

Flexibility Training Exercise Flexibility is the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split). …