Category: Exercise

Exercise Workout Schedule

Exercise Workout Schedule People who can exercise at a regular time each day usually are the best at sticking to it. Do not try to do it “when time …

Hip, Thighs, Buttock Exercise

The hips, buttocks, and thighs are regions of concern to many people, especially women. (Actually most men are also interested.) Many have been fighting the Battle of the Bulges …

Endurance Strength Training Exercise

The Bodily Trinity – Endurance Endurance training exercise is the deliberate act of exercising to increase stamina and endurance. Day to day activities like carrying groceries to your home, …

Door Gym Benefits

Door Gym Exercise and Benefits for Healthy living At times you just may feel like stretching your arms, shoulders or may just feel like doing pull-ups. The best suited …

Cardio Exercise

Before starting any cardio exercise its very important for you to learn to basic components of cardiovascular program. Any cardio exercise program should have Warm up and cool down. …

Brain Exercise

What’s good for our hearts and waistlines also appears to be good for our minds. Anyone with a brain exercises these days, but did you know exercise can return …