Tag: Strength Training

Stretching Exercise Program

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and ever hinder day-to-day, normal …

Strength Training Exercise

Health and fitness (as well as some of the related subjects, like weight loss,┬ádieting, exercise, sports, etc.) has more theories than practical answers and┬ámore fads than fact. If you …

Strengthen Your Immune System

Strengthen your immune system by harnessing the power of diet, meditation and exercise. It is a case for concern that few people work on improving their immune system. Why …

Prevent Falls Injuries

Prevent Falls Injuries In Elderly People. Proper Precautions can prevent injuries caused by falls in elderly people. Fitness exercise, Balance and the older adults: Many of us have experienced …

Endurance Strength Training Exercise

The Bodily Trinity – Endurance Endurance training exercise is the deliberate act of exercising to increase stamina and endurance. Day to day activities like carrying groceries to your home, …