Tag: Physical Fitness

Strength Training Exercise

Health and fitness (as well as some of the related subjects, like weight loss,┬ádieting, exercise, sports, etc.) has more theories than practical answers and┬ámore fads than fact. If you …

Physical Fitness Capacity

How Fit Should You Be? Heredity and health determine the top limits to which your physical capacity can be developed. This is known as your potential physical capacity. This …