Protein Nut and Natural Chocolate Good for Your Health
Protein Nut : The groundnut belongs to the pea and bean family and is a legume. But it is considered as nut because of its high nutritional value.
The groundnut is particularly valued for its protein contents, which is of high biological value. Kg. for Kg., groundnuts contain more protein than meat-about two and a half times more than eggs, and far more than any other vegetable food except soybean and yeast. The proteins in groundnut are well balanced, except for slight deficiency in some of the essential amino acids. As it happens, these amino acids are abundant in milk which can be combined with groundnut products for better results.
Natural Chocolate is naturally good
Natural Chocolate: Natural chocolate or organic chocolate is a perfect hybrid of words and meaning. But recent examinations of the benefits and makeup of chocolate support the claim that natural chocolate or organic chocolate may be good or you. Chocolate serves as a natural relaxer, an antioxidant, and a positive health contributor. Natural chocolate or organic chocolate is actually made from the seeds of the cacao tree, commonly derived from cocoa beans.
Consuming natural chocolate or organic chocolate does not share the same dietetic stigma today of consuming candy and other forms, since products used for cake frosting, chocolate chips, and ice cream are filled with fat, sugar and preservatives. To determine if a product contains the benefits of natural chocolate or organic chocolate, make sure the ingredients do not contains cocoa butter or dark colorings.
Eating natural chocolate or organic chocolate has become a significant choice for a snack. As a meal supplement or dessert, natural chocolate is a snack that is less empty that other fat filled sugary and starchy snacks. This does not mean that any chocolate candy bar automatically applies. Dark chocolate includes falconoid, which is present in natural chocolate but gets filtered out in the processing of other chocolate products such as syrup, powders, and candy.
Organic chocolate exists when no chemicals or alkalis have been applied in the fermentation and manufacturing process, organic chocolate may be considered something like a glass of wine or a frozen yogurt for enjoyment with a side benefit. Adding natural chocolate cocoa to your morning coffee may keep high blood pressure down, circulation up, and the heart healthier.
The Flavenols and Flavenoids in natural chocolate or organic chocolate can exhibit health benefits that mimic prunes, blueberries, and coffee. Natural chocolate or organic chocolate may have caffeine in it, but doctors now show that caffeine found in coffee may also have the same kinds of health benefits, include living a year longer and analgesic or serotonin effects on the body.