Fitness For All – Exercising First In The Morning.
We are very excited about the booming interest in physical fitness, and do not feel that it is merely a passing fad as some non exercising critics claim. Anyone who is physically fit, who knows the feeling of vitality and confidence that comes from feeling and looking his or her best, knows that proper diet and exercise are not just crazes. They are vitally important to anyone who wishes to function well, not only physically, but mentally.
Regular exercise makes a person physically and mentally more fit, more confident, and happier with his or her self-image. That, more than anything, is what shaping up is all about. I am dedicate this articles to those who believe that the investment in time spent exercising is well worth the dividends that begin much sooner than might be expected.
Another great thing about fitness working out first thing in the morning is that your metabolism gets revved up after your morning exercise workout. Morning exercise workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you exercise workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the fitness workout out of the way, and exercise working out in the morning will also reduce your level of stress throughout the day.