Author: Prems

Hi, I'm Premasitham. I am passionate about learning and writing how to maintain a healthy lifestyle at this blog. I will be very glad if you read and comment.

Sources of B Vitamins

Here are the sources for the B vitamins: B-12 (Cobalamin) : It is commonly found in a variety of animal-sourced foods such as meat, poultry, fish, shellfish, eggs, milk …

Smart Diet for Healthier Life

Smart Diet – How food is related to health and fitness. Understanding your diet and not considering it the enemy is crucial if you want to enjoy innumerable options …

Food for Mood Distraction

Food Distraction – Food and Mood Food can also be a distraction. If you’re concerned about an imminent event or rethinking an earlier conflict, eating comfort foods may distract …

Nutritional Benefits of Seafood

Nutritional Benefits of Seafood For many people, seafood is one of the palate’s greatest delights. And unlike a thick, juicy steak – clams, oysters, tuna, crab, and other creatures …

Learn Your Food Group

Learn your food groups Our body needs all the food groups. Singling out one to the exclusion of other could send you into a tall spin of deficiencies and …