Author: Prems

Hi, I'm Premasitham. I am passionate about learning and writing how to maintain a healthy lifestyle at this blog. I will be very glad if you read and comment.

Health Benefits of Pomegranate

Pomegranate increases the immunity system of the body. They destroy the virus microbes, fastly and effectively. So the diseases are cured and a good amount of energy is incorporated …

Hidden Risk From Salt

Hidden Salts Most of the salt we eat every day is hidden! Roughly 80 percent of the salt we eat is hiding in processed foods like bread, biscuits and …

Best Protein Sources for Vegetarians

A common misconception about the vegetarian diet is that it is difficult for vegetarians to consume enough protein to be healthy. Vegetarians are often subjected to constant questions about how they …

Improve Your Willpower with Exercise

We live in a society where almost everyone wants to be healthy, fit and good looking..and somehow most people never achieve those goals. It’s not that they don’t try: they do, yet …

Tips for Increase Metabolism

Sometimes losing weight and gaining muscle can be an uphill struggle. You can calorie count and exercise untill the cows come home but see minimal results for all your effort! This …